✨ Ready to Reset Your Body, Rewire Your Mind & Reconnect with Your Soul?
A Wellness Sanctuary for the Mind, Body & Spirit
This isn’t a gym.
It isn’t a clinic.
And it isn’t another wellness trend.
It’s a place you come to rebuild yourself from the inside out.
NOTHING MEANINGFUL HAPPENS BY ACCIDENT. IT GETS BUILT.
You don’t need more information. You need the right environment.
Most people are overwhelmed, over-stimulated, and living in a body that’s constantly in survival mode.
They’re trying to fix deep issues with surface-level solutions.
StrongHarte Fitness was built to change that.
This is a brick-and-mortar wellness sanctuary designed to help you slow down, reconnect, and intentionally build strength — physically, emotionally, and spiritually.
Not through force.
Through experience.
CHECK OUT OUR SERVICES
WHAT YOU GET:
• Physical therapy / functional movement assessment
• Comprehensive fitness & nutrition plan
• Nervous system regulation techniques
• Somatic treatment & pattern recognition
• Lifestyle + identity-level inquiry
• A Spiritual framework for navigating adversity
COMING SOON…
SMALL GROUP CLASSES (Body-Led, Nervous-System Safe)
90’s Dance Party:
Get ready for a 90s-infused cardio dance party where you forget you’re exercising and remember how good it feels to move. This class blends a dynamic warm-up, easy-to-learn choreography, and nonstop feel-good music into a high-energy experience that boosts your heart rate without feeling like a workout. Expect to sweat, laugh, and reconnect with your body through rhythm, expression, and joy.
Outcome: improved cardiovascular fitness, coordination, mood—and a deep sense of self-liberation through movement.
Yoga for Longevity & Injury Prevention
Led by a yoga-certified Doctor of Physical Therapy, this vinyasa-based class bridges modern biomechanics with mindful flow. Dr. Harte teaches the why behind each posture—proper body mechanics, intelligent muscle activation, and smooth, safe transitions—so you build strength, mobility, and resilience while protecting your joints and connective tissue. Expect an educational, empowering practice that leaves you feeling informed, grounded, and energized.
Outcome: injury prevention, improved movement efficiency, increased flexibility, and tissue mobility and a sustainable practice you can do for decades.
Bands & Beats
This signature strength class is rooted in Dr. Harte’s deep study of what a truly healthy core means—starting with the hips and pelvis. You’ll move through a functional, dynamic circuit using resistance bands set to energizing music, then repeat the circuit three times with progressively heavier resistance. The result is a powerful blend of strength, coordination, and nervous-system retraining.
Outcome: stronger glutes, core stability, improved functional movement patterns and preparation for injury and fall prevention—all while moving to great beats.
WHAT STRONGHARTE FITNESS IS
StrongHarte Fitness is an immersive, integrative space where healing becomes embodied — not intellectual.
Here, we work with the whole human.
Your body.
Your nervous system.
Your patterns.
Your purpose
Your capacity.
Movement is purposeful.
Rest is strategic.
Strength is intelligent.
This is where:
• The Body meets the mind
• Science meets the soul
• Structure meets compassion
We don’t chase quick fixes.
We heal and build sustainable systems — inside your body and your life
WHAT MAKES THIS SPACE DIFFERENT
StrongHarte Fitness is different because it’s designed for integration.
Most gyms push harder.
Most clinics isolate symptoms.
Most wellness spaces feel good — but don’t last.
You don’t just “do sessions.”
You experience a shift.
✔ Nervous system regulation
✔ Functional strength & movement
✔ Somatic awareness
✔ Emotional resilience
✔ Identity-level change
This is where clarity replaces chaos.
Where your body stops fighting you.
Where strength feels grounded — not forced.
THIS IS FOR YOU IF…
✔ You’re successful, driven, and tired of feeling disconnected from your body
✔ You’ve tried workouts, therapy, or wellness trends — but something still feels missing
✔ You want to feel strong, calm, and capable at the same time
✔ You value depth, presence, and intelligent design
✔ You’re ready to invest in your health as a foundation — not an afterthought
THIS IS NOT FOR YOU IF…
✖ You want quick fixes or shortcuts
✖ You’re looking for high-volume, low-attention care
✖ You want to be pushed without being understood
✖ You’re not ready to slow down long enough to actually change
This space is intentional.
And it works best for people who are ready to show up that way.
FOUNDER’S NOTE
From Dr. Samantha Harte
Welcome. I’m Dr. Samantha Harte—most people call me Dr. Sam. I’m a holistic Doctor of Physical Therapy, bestselling author, and keynote speaker devoted to the work that lives at the intersection of science and soul.
My approach blends evidence-based physical therapy and movement science with nervous-system–informed, body-based practices and gentle spiritual integration. The result is care that doesn’t just create insight—it creates embodied healing and lasting change.
With over 25 years in the health and fitness industry and 17 years of sobriety, I understand healing from both sides—personally and professionally, physically and spiritually. I’ve chased quick fixes and external validation until my body and spirit could no longer sustain it. I’ve seen what happens when care is rushed, fragmented, and disconnected from the human experience. And I’ve experienced trauma-informed, integrative care that quite literally saved my life.
That contrast changed everything.
I’ve witnessed what becomes possible when people feel truly seen, supported, and safe enough to change—not just their habits, but their relationship with themselves.
StrongHarte Fitness is the space I always wished existed.
A wellness sanctuary where holistic physical therapy, intelligent movement, nervous system regulation, spiritual inquiry, and soul-driven conversation live under one roof.
This is not about fixing what’s broken.
It’s about healing what’s hurting.
It’s about restoring trust in the body and building strength—physically, emotionally, and spiritually—from the inside out.
I’m so glad you’re here.
— Dr. Samantha Harte
WHAT YOU’LL EXPERIENCE HERE
🧠 Intelligent, trauma-informed care
💪 Functional strength and movement training
🌿 A calm, grounded environment that supports regulation
🤝 High-touch, personalized guidance
🌀 Integration of mind, body, and spirit
You don’t leave with just inspiration.
You leave with clarity, momentum, and a body that feels like home again.
HOW TO BEGIN
StrongHarte Fitness is intentionally curated and not a high-volume space.
We start with a private assessment to ensure this environment is the right fit — for you and for us.
Everything meaningful in your life —
your health, your energy, your relationships, your longevity —
doesn’t just happen.
It gets built.
And StrongHarte Fitness is where that building begins.
