The Framework That Started It All.
Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience & Joy in the Face of Trauma
What if the patterns keeping you stuck aren't personal failures? What if they're circuits?
What if the patterns keeping you stuck — in reactivity, avoidance, chronic stress, and disconnection — aren't personal failures? What if they're circuits? And what if those circuits can be broken?
In Breaking the Circuit, Dr. Samantha Harte delivers the science-backed, compassionately honest framework for understanding why we stay stuck — and exactly how to rewire for hope, resilience, and joy. Drawing from neuroscience, behavioral change research, and her own lived experience, Dr. Harte gives readers not just insight, but a practical system for transformation.
This book is for leaders. For survivors. For anyone who knows they're capable of more — and is ready to stop running the same circuits that have been running them.
"Start your transformation today. Every day you wait is another day the old circuit runs the show."
— From the Introduction, Breaking the CircuitWhat Readers Are Saying
"An amazing and easy-to-navigate read. The exercises at the end of each chapter make it so helpful to put the theory into practice."
"Sam's message has always resonated with me: The mind loves repetition, and most of us are stuck in cycles that are socially acceptable — even rewarded."
"Dr. Harte is an exceptional person whose story brings raw intensity to the reinvention of one's self after countless hurdles she overcomes like sobriety and the intense mind-altering grief."
"Beautiful, unique, and very real. Dr Harte opens her soul to offer help to anybody who might be struggling with adversity or addiction."
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