CREATE A LIFE YOU LOVE

💫 Transform Your Life from the Inside Out

Programs by Dr. Samantha Harte to Heal Your Body, Strengthen Your Mind, and Awaken Your Soul

These curated programs are designed to integrate physical fitness, mental

clarity, and personal growth into one seamless experience. Guided by Dr. Harte—a Doctor of Physical Therapy and spiritual life coach with 16 years of sobriety—these programs blend evidence-based techniques with soulful practices to address the whole body and whole person.

STRONG MAMA

Empowering Mothers Through Functional Fitness

Strong Mama is a comprehensive fitness program meticulously designed by a Doctor of Physical Therapy who is also a sober mother of two. This innovative program caters to women in all stages of their maternal journey, from pregnancy through postpartum and beyond.Program DescriptionStrong Mama focuses on teaching women how to activate crucial stabilizing muscles and progressively build functional fitness. The program's primary goals are to:

- Facilitate healing before, during and after childbirth

- Prevent injuries common in motherhood

- Enhance overall strength and stability

This scientifically backed approach ensures that mothers can safely and effectively improve their physical well-being, regardless of where they are in their maternal journey.

WHAT YOU GET

Expert-Led Program

Developed and guided by a Doctor of Physical TherapyInsights from a mother who understands the unique challenges of motherhood

Scientifically Validated

Based on cutting-edge research in women's health and physical therapyIncorporates evidence-based techniques for optimal results

Tailored for Women's Bodies

Specifically designed to address the physiological changes during the entire pregnancy continuum Focuses on core stability, pelvic floor health, and overall functional strength

Versatile and Inclusive

Suitable for women at any stage of pregnancy, postpartum recovery, or motherhoodAdaptable exercises to accommodate varying fitness levels and physical conditions

Self-Paced Learning

Flexible program structure allows mothers to progress at their own paceEasily integrated into busy schedules, making it ideal for time-constrained mothers

Comprehensive Approach

Addresses both healing and injury preventionBuilds a strong foundation for long-term health and fitness

By choosing Strong Mama, women invest in a program that not only understands their unique needs but also empowers them to achieve optimal physical health throughout their motherhood journey.

12 WEEK SHRED

Reclaim Your Functional Fitness.

Designed by a Doctor of Physical Therapy, the 12 Week Shred program is a transformative journey for those who have been sidelined by injury, illness, or deconditioning. This innovative program retrains your nervous system, breaking free from repetitive stress patterns and introducing preventative biomechanical movements. The ultimate goal? To help you heal and return to the activities you love the most.

The 12 Week Shred focuses on:

- Nervous system retraining through progressive loading

- Basic strength & conditioning workouts focusing on form

- Correcting faulty movement patterns that lead to injury 

- Implementing preventative biomechanical movements that prevent injury

- Gradual progression towards functional fitness

This carefully curated program guides participants through a series of exercises and movements designed to progressively load the nervous system back to full fitness and function. By addressing the root causes of pain and dysfunction, the 12 Week Shred empowers individuals to reclaim their active lifestyles and maintain a pain-free body for years to come.

WHAT YOU GET

Expert Care at a Fraction of the Cost

  • Developed by a Doctor of Physical Therapy

  • Science-backed workouts for the aging athlete (PS-that’s ALL of us!)

  • Professional guidance without the high price tag of out of network care

Self-Paced Learning

  • Flexible program structure adaptable to individual needs and schedules

  • Recommended frequency and duration included in a PDF

Minimal Equipment Required

  • Most workouts utilize resistance bands, light dumbbells, and a mat only

  • Requires little cost to begin and provides lifelong tools for your exercise journey

Comprehensive Approach to Functional Fitness

  • Addresses stabilization, strength and coordination 

  • Focuses on functional movements that enhance everyday life

Long-Term Benefits

  • Equips participants with tools and knowledge for lifelong functional fitness

  • Emphasizes injury prevention and proper biomechanics

Personalized Progress Tracking

  • Built-in assessments to monitor improvements

  • Gradual progression for safe and effective rehabilitation

HARTECORE HUSTLERS

Hartecore Hustlers is a transformative personal development program designed for women who want and deserve to have it all in their businesses, bodies, families and spirits. This comprehensive program combines curated, science-backed workouts with mental resilience techniques and spiritual tools to move women from guilt to greatness in ALL areas of their lives.

By joining Hartecore Hustlers, women embark on a journey that not only transforms their bodies but also equips them with the mental strength and spiritual resilience to tackle life's challenges head-on. This program is ideal for women who are ready to thrive in ALL areas of their life guilt-free.

WHAT YOU GET

Curated Workouts

  • Access versatile, self-paced workouts designed by a Doctor of Physical Therapy

  • Incorporate HIIT, strength training, dance, yoga, stretching, meditation & more

Mental Resilience and Mindset

  • Build mental resilience and the skills for compassionate self-inquiry 

  • Learn effective time management without neglecting family or personal well-being

Community Support

  • Engage with a supportive community of like-minded individuals

  • Share experiences and learn from others who are on a similar journey

Expert Guidance

  • Learn from an expert who embodies this work in her own life 

  • Receive personalized feedback and coaching for optimal results

Holistic Approach

  • Address both physical fitness and mental well-being in ONE place

  • Cultivate tools and strategies for maintaining a spiritually centered lifestyle

Flexible and Accessible

  • Take the program at your own pace so it easily fits into your busy life

  • Access incredible workouts with minimal equipment

Let's Talk.

Embark on a life-changing journey with Dr. Samantha Harte, whose expertise spans from physical therapy and personal training to life coaching and nutrition consulting. Dr. Harte is dedicated to guiding you toward holistic health and vibrant living.

Enquire now and take the first step towards a new you with Samantha's all-encompassing wellness approach.

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