clarity, and personal growth into one seamless experience. Guided by Dr. Harte—a Doctor of Physical Therapy and spiritual life coach with 16 years of sobriety—these programs blend evidence-based techniques with soulful practices to address the whole body and whole person.
STRONG MAMA
Empowering Mothers Through Functional Fitness
Strong Mama is a comprehensive fitness program meticulously designed by a Doctor of Physical Therapy who is also a sober mother of two. This innovative program caters to women in all stages of their maternal journey, from pregnancy through postpartum and beyond.Program DescriptionStrong Mama focuses on teaching women how to activate crucial stabilizing muscles and progressively build functional fitness. The program's primary goals are to:
- Facilitate healing before, during and after childbirth
- Prevent injuries common in motherhood
- Enhance overall strength and stability
This scientifically backed approach ensures that mothers can safely and effectively improve their physical well-being, regardless of where they are in their maternal journey.
Expert-Led Program
Developed and guided by a Doctor of Physical TherapyInsights from a mother who understands the unique challenges of motherhood
Scientifically Validated
Based on cutting-edge research in women's health and physical therapyIncorporates evidence-based techniques for optimal results
Tailored for Women's Bodies
Specifically designed to address the physiological changes during the entire pregnancy continuum Focuses on core stability, pelvic floor health, and overall functional strength
Versatile and Inclusive
Suitable for women at any stage of pregnancy, postpartum recovery, or motherhoodAdaptable exercises to accommodate varying fitness levels and physical conditions
Self-Paced Learning
Flexible program structure allows mothers to progress at their own paceEasily integrated into busy schedules, making it ideal for time-constrained mothers
Comprehensive Approach
Addresses both healing and injury preventionBuilds a strong foundation for long-term health and fitness
By choosing Strong Mama, women invest in a program that not only understands their unique needs but also empowers them to achieve optimal physical health throughout their motherhood journey.
12 WEEK SHRED
Reclaim Your Functional Fitness.
Designed by a Doctor of Physical Therapy, the 12 Week Shred program is a transformative journey for those who have been sidelined by injury, illness, or deconditioning. This innovative program retrains your nervous system, breaking free from repetitive stress patterns and introducing preventative biomechanical movements. The ultimate goal? To help you heal and return to the activities you love the most.
The 12 Week Shred focuses on:
- Nervous system retraining through progressive loading
- Basic strength & conditioning workouts focusing on form
- Correcting faulty movement patterns that lead to injury
- Implementing preventative biomechanical movements that prevent injury
- Gradual progression towards functional fitness
This carefully curated program guides participants through a series of exercises and movements designed to progressively load the nervous system back to full fitness and function. By addressing the root causes of pain and dysfunction, the 12 Week Shred empowers individuals to reclaim their active lifestyles and maintain a pain-free body for years to come.
Expert Care at a Fraction of the Cost
Developed by a Doctor of Physical Therapy
Science-backed workouts for the aging athlete (PS-that’s ALL of us!)
Professional guidance without the high price tag of out of network care
Self-Paced Learning
Flexible program structure adaptable to individual needs and schedules
Recommended frequency and duration included in a PDF
Minimal Equipment Required
Most workouts utilize resistance bands, light dumbbells, and a mat only
Requires little cost to begin and provides lifelong tools for your exercise journey
Comprehensive Approach to Functional Fitness
Addresses stabilization, strength and coordination
Focuses on functional movements that enhance everyday life
Long-Term Benefits
Equips participants with tools and knowledge for lifelong functional fitness
Emphasizes injury prevention and proper biomechanics
Personalized Progress Tracking
Built-in assessments to monitor improvements
Gradual progression for safe and effective rehabilitation
HARTECORE HUSTLERS
Hartecore Hustlers is a transformative personal development program designed for women who want and deserve to have it all in their businesses, bodies, families and spirits. This comprehensive program combines curated, science-backed workouts with mental resilience techniques and spiritual tools to move women from guilt to greatness in ALL areas of their lives.
By joining Hartecore Hustlers, women embark on a journey that not only transforms their bodies but also equips them with the mental strength and spiritual resilience to tackle life's challenges head-on. This program is ideal for women who are ready to thrive in ALL areas of their life guilt-free.
Curated Workouts
Access versatile, self-paced workouts designed by a Doctor of Physical Therapy
Incorporate HIIT, strength training, dance, yoga, stretching, meditation & more
Mental Resilience and Mindset
Build mental resilience and the skills for compassionate self-inquiry
Learn effective time management without neglecting family or personal well-being
Community Support
Engage with a supportive community of like-minded individuals
Share experiences and learn from others who are on a similar journey
Expert Guidance
Learn from an expert who embodies this work in her own life
Receive personalized feedback and coaching for optimal results
Holistic Approach
Address both physical fitness and mental well-being in ONE place
Cultivate tools and strategies for maintaining a spiritually centered lifestyle
Flexible and Accessible
Take the program at your own pace so it easily fits into your busy life
Access incredible workouts with minimal equipment
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